I've been there. That's why I travel very light. Give the wrist a rest and use your other hand more. You're going to want to let it heal rather than keep irritating it.

You might also consider trying, would you believe, magnet therapy. I got a nice looking bracelet with magnets. I used it on my right wrist. The right wrist healed quite quickly even though I had hurt it worse than my left wrist. The left wrist took a quite awhile to heal without magnets. Both wrists were screwed up along with joint discomfort in my elbows and shoulders, a great thing for a keyboard player.

Was it the magnets? I asked my MD who specilaizes in sporst medicine and is open to alternative therapy. He said he believed in magnet therapy, that you just had to have the right magnets for the job. The "science" of magnet therapy is very exact, (ha,ha), the experts say that it will sometimes help and sometimes not. I thought, what do I have to lose? I know some people who have gotten rid of chonic migranes using magnets. On the other side of the coin, what if it was just a placebo which could be possible. I think if it works then who cares how it does the job as long as the job gets done.

Best
Scott