Originally Posted By: Dnj
no bad carbs, no white stuff, ....bread, sugar, starch, pasta,etc,.......otherwise eat away...now wheres that juicy Porterhouse with sauteed Asparagus & heirloom tomatoes?...YUM!
I Lost 100lbs 5 yrs ago gained most back, my fault Grrrr!....
I'm ready to do it again actually starting this Monday....south beach diet here I come again.!!
Originally Posted By: Dnj
no bad carbs, no white stuff, ....bread, sugar, starch, pasta,etc,.......otherwise eat away...now wheres that juicy Porterhouse with sauteed Asparagus & heirloom tomatoes?...YUM!
I Lost 100lbs 5 yrs ago gained most back, my fault Grrrr!....
I'm ready to do it again actually starting this Monday....south beach diet here I





come again.!!
Originally Posted By: Dnj
no bad carbs, no white stuff, ....bread, sugar, starch, pasta,etc,.......otherwise eat away...now wheres that juicy Porterhouse with sauteed Asparagus & heirloom tomatoes?...YUM!
I Lost 100lbs 5 yrs ago gained most back, my fault Grrrr!....
I'm ready to do it again actually starting this Monday....south beach diet here I come again.!!


I porked up after surgery and did the SB - back to 138 now!