|
|
|
|
|
|
#113862 - 12/08/04 10:57 AM
Re: Prickling and numbness in fingers.
|
Senior Member
Registered: 08/22/04
Posts: 1457
Loc: Athens, Greece
|
Back in 1995 or 1996 if I remember correctly, I read an article on Keyboard magazine, which I believe had something to do with the current topic.
The article stated that Keith Emerson had felt a certain inability to perform his own music some months before the article.
The symptoms were nowhere near the "I feel numbness" status, they were more like "my mind sends the proper messages, but my fingers don't interpret them as they should, but only I can realise there is an actual difference or sluggishness in the way I perform".
The article went on about how he found a specialised piano teacher who told him "just sit on the keyboard and play". She stated that from the moment he touched the keyboard, she knew what the problem was. Not carpal tunnel syndrome but some kind of minor deterioration of the nerves, caused by years of bad stance and arm/wrist/finger position. Even though he was a pro player he had not had the proper "education" on how to position himself for the best effect in playing but also in keeping the "stress factor" low, and to learn to in that age, was painstaking for him.
I can't exactly remember the outcome, since I read the article so long ago, but I posted this here, wondering if someone collects those back issues and can find it. I don't have similar symptoms or an opinion to voice, It is only my little contribution to all of you that perform professionally and live out of playing an instrument. you may find something in the above that helps.
Just my 2 cents, Theodore
|
Top
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
#113865 - 12/26/04 02:20 PM
Re: Prickling and numbness in fingers.
|
Junior Member
Registered: 11/29/04
Posts: 11
|
Here are some easy exercises that have helped me and others with the numbness thing. I originaly got them from classical pros who'd been playing for decades:
1) Work on your posture. That's the most critical. osture while playing, driving, computing.
2) Stand with feet at shoulder width, arms down at sideas, relaxed. Raise both arms in front to shoulder height. Let go and let arms drop naturally and let them swing to rear as far as comfortable wiithout forcing them. Repeat at aprox 80 BPM. Try for five minutes at first, then extend to fifteen minutes. Focus on breathing fully and rhythmically.
2) Stand as above. Swing arms loosely to left as far as they'll easily go, sort of letting them swing around your trunk. Repeat to right side. Continue to cycle left and right in rhythm, extending the swing as you warm up. Again, 80 BPM is a target rate, five minutes top start and extend time as comfortable, be sure to breathe fully and rhythmically.
3) Dance! Seriously. Get up from your board frequently and dance to whatever turns you on, just start gardulaay and work up to something that gets the entire bod moving in rhythm. and don't forget to breathe as above.
4) Walk. Walk at least three times a week for 20 minutes. Get in a groove that allows your extremities top swing loosely and freely. Almosty like a dance. Whenm you find the right pocket for your physique, you might find it really gets creative juices flowing. the boddy makes a great percussion section as a foundation. Just listen to the rhythm of your hands, feet, etc.
All this may sound like snake serum, but these guys I learned it from toured and recorded successfully for 5-6 decades and stayed limber. I've noticed when i don;t follow this regimen, the tingles return.
Hope this helps.
(And, Boo, if you'll forgive me, what about a trip up into the higher country or over toward slickrock country once in a while? That air down there in GJ is getting pretty tainted. I know that every time I go down there it gets me after a few brisk laps around Sam's Club or the mall.
BC
|
Top
|
|
|
|
|
|
|
|
|
|
|
|
|