The best solution IMHO is Mail Washer PRO. When you open this program it gives you a list of every email on your server, and the ones that are approved to download into your mail program are all in green color. You just click on process and all your green email is loaded into your mail program (MS Outlook is mine) and the rest are all deleted. Then can also be blacklisted, bounced back to the sender, added to your friends list, and/or reported to the spam cop who mails complaints to them and their ISP, etc.
You can look at every email on your server and if you see a familiar name or topic you can let it be downloaded to your email program. I think I paid about $30.00 USD for it and I love it. I had the free version for a long time and the only reason I switched to the Pro version was because the free version limits you to one computer and I have several.
I think that if you just put mail washer into google it will be found for you and can all be done on line.
I should also note that you can look/read the email or just part of it to decide if you want to download it from the server, or just bounce or delete it
It is a win win deal
Best to all
Bebop
[This message has been edited by BEBOP (edited 07-26-2005).]