...... all you Atkinsers.... what do you have for snacks, like when that hunger strikes in the afternoon (LIKE NOW!!! ) ??? ... I just started on Tues......
t.

I polished off lots of smoked salmon, chunks of swiss cheese, sardines, pickles, and other winderful things along the same lines. However, there was a definite craving for a monster, New York Works Style bagel covered with cream cheese, crumbled bacon, and thin slices of smoked salmon. If I could find a bagel without carbs I would have loved the Atkins program.

Cheers,

Gary

The craving for "bad" food will go away after a few days.
I eat sugar-free Jello with whipped cream, cheese, beef jerky, or Porkskins, to name a few snacks.
Adkins makes some wonderful "legal" candy bars, after you get past the first phase or two.
Hang in there, it gets easier when you start watching the weight fall off.
DonM

I lost well over 100 pounds.....oops. no I didn't...she is coming in the front door now..

Fran, if you keep this up you will have your useful life adjusted.

[This message has been edited by Frank L. Rosenthal (edited 09-04-2003).]

Have plenty of cut-up celery handy to dip in cream cheese. Mmmmmm. Green peppers too.
Atkins shakes are very tasty and they are only 1 gram of carbs. Loaded with minerals too.
If you are drinking the required 8 glasses of H20 .... you can stay pretty full all day. Your body craves sugar .... NOT sweet tastes. The craving will cease....patience. It works !

Dave are you down to 180 yet? I'm getting hungry...Breakfast in the morning, anyone??

I'd like to have breakfast Fran. Meet me at the IHOP in Bossier City.
Don

Don, what about halfway, maybe Nashville..

Nashville is good. I can be there by noon if I leave now.
Don

Actually, breakfast can work tomorrrow ! I have to get Ally on the bus at 9 then I'm free for a bit. I need to got to Russo's Music and pick up the band instruments for the school demos, but that's all on the schedule. let's eat !

You yanks are all stark staring bonkers as we say over here.. You'll all kill yourselves with this crazy diet. What do a few (??) extra pounds matter as long as you can still get behind your keyboards without breaking the seat.....Fatties of the world unite!!!!!!!!!!!!!
Keep eating

Now that hit the spot... Dave, Donny and I just had breakfast at the Cracker Barrel...

I waited all afternoon in Nashville, but you guys never showed.
DonM

Oh Yeah.....Breakfast was great...
even though I poured Daves Tea in my Coffee by mistake thinking it was milk!!
But it's always a pleasure to get together with my musical brothers

Don M....the day will come for all of us to get together also where ever it may be I'm sure....Dave's gettin itchy for a road trip {maybe after Xmas in Jan when it's slow]!!

Fatty? Fatty? WHO you talkin' to boy ????