LOL - wife wants me at 145. most people think i'm sick

... I'd be happy no matter WHAT time my wife wanted me !!!

... oh ... wait ... forget that ...

I am 6'5" and need to be no more than 230 or so. That won't happen, but I'd like to get in the same area code again.
When I was playing basketball in college I was 190 and could dunk from flat-footed position. Now I can sit in a recliner and dunk donuts with great precision.

Do a few week SB cleanse and follow a Mediterranean diet - will lose as much as you want and eat fantastic foods.

http://yolocee.myplexusproducts.com/weight-loss


Great results using this product many of my friends are doing it....I just started it myself all natural.

Actually, you can loose a ton just eating a sensible breakfast of bacon and eggs, NO TOAST or English Muffins, then have a TV dinner for lunch and supper. TV dinners are usually very nutritious, less than 300 calories and believe me, many of them really taste great. Yeah, some are just plain awful, but they're really improved over the past 20 years. I ate them a lot on my trip to the Florida Keys aboard my sailboat and went from 210 to 177 in just a few months. Then I went on the Margaretta Diet - big mistake, but damned they sure taste good.

All diets, bar none, are just a matter of burning more calories than you consume - it ain't rocket science!

Gary

In ER with chest pain. Running tests now. So.far.so.good.

Praying for you ...

Hopefully it is gastro-intestinal ... not that that's a small thing - the chest pain and other symptoms from an esophageal spasm can be excruciating - but IMHO it's still better than cardiac ...

OH NO!!! Don praying for your full recovery...hope it isnt serious ...please get well we need you my friend!!

Godspeed!