The diet that is most conducive to longevity and weight loss too features these:

1. Complex carbohydrates: Stay away from white anything, and food coloring doesn't mean it's whole wheat. Try new grains like brown rice, quinoa, buckwheat, amaranth, spelt, kamut wheat.

2. Healthy fats. The best are extra virgin olive oil and expeller pressed vegetable oils. Small amounts of organic saturated fats are good. Omega 3 oils from fish or flax or walnuts are important. Stay away from farm fed poultry, pork, and beef. Besides being unhealthy, the cruelty heaped upon these farm animals is unfathomable.

3. Eat lots of fruits, vegetables, nuts, and legumes.

4. Exercise.

Beakybird