i think the easiest way to do that is to just save your song from the floppy drive on the XP as a smf-0 (standard midi file 0), then just open it from the floppy disk (a
in cakewalk....the tracks should all be seperated. easy!
it's better that having to sync midi clocks and arm the cakewalk tracks for recording...blah blah blah....
hope it works for you!