It's the Protein Power low-carb plan. Both are low-carb but I think maybe it is more restrictive on carbs than South Beach diet. But maybe their Phase 1 is very similar, super restrictive. On PP plan, not more than 7-10 grams carb per meal and not more than 30-40 grams carb per day. Until you reach maintenance phase. I'm not that overweight, I did it mostly for the heart, although getting down to "fighting weight" is a good thing for anyone.

I seem to recall things I have read about "don't eat this, don't eat that" (and not having to do with a certain way of eating) for singers to keep their voice healthy and clear.

------------------
Bill
Yamaha PSR2000