Sorry to hear about your woes Russ.

Bursitis needs ice, as mentioned by PTL. I have it bad in my left hip and I sleep with ice and Lidocaine patches (expensive). Best wishes and hang in there.
_________________________
Live: Korg PA4X/Bose L1 Pro 8/Senn 935

Studio: Korg PA4X/Kawai MP7SE/Tascam DP24SD/Sony C80/AGK 214/ATEM Mini Pro switcher/