Sorry to hear about your woes Russ.

Bursitis needs ice, as mentioned by PTL. I have it bad in my left hip and I sleep with ice and Lidocaine patches (expensive). Best wishes and hang in there.
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Live: Korg PA4X/EV Everse 8s/Senn 935/K&M stand

Studio: Korg PA4X/Yamaha DGX670/Nord 6D73/Boss BR900CD/Tascam DP24SD/MTM Iloud/Sony C80/AGK 214/ATEM Mini Pro switcher/K&M stand