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#85850 - 04/09/05 02:07 PM HAPPY BIRTHDAY TO GRAHAM APRIL 7
BEBOP Offline
Senior Member

Registered: 01/02/00
Posts: 3781
Loc: San Jose, California
Graham UK
Member posted 04-09-2005 01:05 PM
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68 last Thursday April 7th. Still cycling 25 miles every Sunday morning with 2 younger friends....got to keep nimble somehow
Hey Graham, way to go. stay in shape. I still walk 3 to 4 miles every day and dream about chasing women all night
Bebop
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BEBOP

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#85851 - 04/09/05 04:51 PM Re: HAPPY BIRTHDAY TO GRAHAM APRIL 7
Tony Rome Offline
Member

Registered: 12/11/04
Posts: 1374
Loc: Cozumel Mexico
Happy Birthday Graham...WOW....25 miles every Sunday...wish I could do that...
congratulations.....
Tony

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#85852 - 04/09/05 09:30 PM Re: HAPPY BIRTHDAY TO GRAHAM APRIL 7
Nigel Offline
Admin

Registered: 06/01/98
Posts: 6483
Loc: Ventura CA USA
Happy Birthday Graham. Obviously you are doing everything right to be as fit as you are at 68. I would have trouble cycling that distance now at the age of 50.



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#85853 - 04/10/05 08:48 AM Re: HAPPY BIRTHDAY TO GRAHAM APRIL 7
Keyboardcapers Offline
Member

Registered: 08/26/04
Posts: 107
Loc: England
Congratulations Graham on your Birthday.

Keyboardcapers

[This message has been edited by Keyboardcapers (edited 04-10-2005).]

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#85854 - 04/10/05 10:42 AM Re: HAPPY BIRTHDAY TO GRAHAM APRIL 7
Graham UK Offline
Senior Member

Registered: 01/20/01
Posts: 1925
Loc: Lincolnshire UK
Thanks for the greetings guy's. The main benefit of cycling is like swimming your body is supported whilst your limbs do the work. Jogging is a No..No because the limbs get pounded and jolted.
I have cycled on a regular basis for the past 40 years, so to be fair it is something that has built up the stamina over time. My limit is now about 40 miles due solely to my knees getting painful at around the 30 mile mark. My wife Ann And I also walk everywhere we can. If everyone just walked 3 to 4 miles everyday as Bebop does you would find you gain benefit of weight loss and fitness. The problem with modern society is people want to drive everywhere.
Anyway thanks again for the compliments.

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#85855 - 04/10/05 03:30 PM Re: HAPPY BIRTHDAY TO GRAHAM APRIL 7
DonM Offline
Senior Member

Registered: 06/25/99
Posts: 16735
Loc: Benton, LA, USA
Happy birthday "old" friend. Keep on pumping.
DonM
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DonM

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#85856 - 04/10/05 04:09 PM Re: HAPPY BIRTHDAY TO GRAHAM APRIL 7
MrEd Offline
Member

Registered: 09/30/04
Posts: 519
| |: Happy Birthday to Graham :| |

-AND-

Thanks for the sensible cardiovascular pointers!

Ed

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#85857 - 04/12/05 04:22 PM Re: HAPPY BIRTHDAY TO GRAHAM APRIL 7
Sheriff Offline
Member

Registered: 02/18/05
Posts: 965
Loc: Frankfurt, Hessen, Germany
Uh, wow!
I went off for a few days and so many things has happened in the meantime...


Happy birthday dear Graham!!!
Greetings from Germany direct to UK!

Keep on rocking - never stopping!!!


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Greetings from Frankfurt (Germany),
Sheriff ;-)

[This message has been edited by Sheriff (edited 04-12-2005).]
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Greetings from Frankfurt (Germany),
Sheriff ;-)

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