Graham UK
Member posted 04-09-2005 01:05 PM
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68 last Thursday April 7th. Still cycling 25 miles every Sunday morning with 2 younger friends....got to keep nimble somehow
Hey Graham, way to go. stay in shape. I still walk 3 to 4 miles every day and dream about chasing women all night
Bebop

Happy Birthday Graham...WOW....25 miles every Sunday...wish I could do that...
congratulations.....
Tony

Happy Birthday Graham. Obviously you are doing everything right to be as fit as you are at 68. I would have trouble cycling that distance now at the age of 50.

Congratulations Graham on your Birthday.

Keyboardcapers

[This message has been edited by Keyboardcapers (edited 04-10-2005).]

Thanks for the greetings guy's. The main benefit of cycling is like swimming your body is supported whilst your limbs do the work. Jogging is a No..No because the limbs get pounded and jolted.
I have cycled on a regular basis for the past 40 years, so to be fair it is something that has built up the stamina over time. My limit is now about 40 miles due solely to my knees getting painful at around the 30 mile mark. My wife Ann And I also walk everywhere we can. If everyone just walked 3 to 4 miles everyday as Bebop does you would find you gain benefit of weight loss and fitness. The problem with modern society is people want to drive everywhere.
Anyway thanks again for the compliments.

Happy birthday "old" friend. Keep on pumping.
DonM

| |: Happy Birthday to Graham :| |

-AND-

Thanks for the sensible cardiovascular pointers!

Ed

Uh, wow!
I went off for a few days and so many things has happened in the meantime...



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Greetings from Frankfurt (Germany),
Sheriff ;-)

[This message has been edited by Sheriff (edited 04-12-2005).]